Blog

Think back to the last conversation you had that didn't go well. You probably didn't start the conversation wanting it to turn into an argument, but it happened.

There's four things that will very quickly, absolutely destroy a conversation you're trying to have. Probably at least one, if not three o...

We are never really taught how to communicate. Sure, we have to take English classes, writing classes, maybe public speaking at some point. But when is the last time "How to Talk to Someone 101" was offered? I don't think I ever saw that course offered. Anywhere.

But communication breakdown...

Jack and Jill were at it again. Yet another pointless argument over absolutely nothing. And they were both furious with each other. They both missed the early days of their relationship and wanted their relationship to work. But it was so difficult to trust each other, let alone have a meaningful co...

Michael Carr is a Licensed Professional Counselor and has helped people in a variety of settings. Some of these include: 12 years in parish ministry, 22 years in private counseling practice, and over three years with a large health care organization. Michael is passionate about helping people be fre...

We all make mistakes in life. We are human, it is going to happen. Some mistakes are easy to move past. Others stick with us for a while. Here are some things you can do to help move past mistakes:

Jill was having a rough day. Her children weren't listening, Jack was misinterpreting everything, and today had to be a good day. She was planning to meet with a friend that she hadn't seen in a while. And then her car didn't start. No matter how long she tried to turn the key in the ignition, nothi...

Jack and Jill were having a rough year. I mean, it was 2020, right? All of the stress from the lockdowns aside, they were struggling. Sure, financially. But also personally. And in their relationship. Jack was being short with Jill, he was very irritable, and wouldn't stop worry about, well, everyth...

Jamie is struggling to focus on her work, has experienced some trouble with planning, and trouble coping with the stresses of work, which has affected her ability to maintain her employment. She feels like herself is to blame, feels bad about her ability to focus, and just wishes she could do better...