Anger Management Group
Jack had a long day at work. His boss was on his case all day. No one he had to call was helpful. It was a train wreck. When he got home, he realized he never took out the trash. As he started to reach for a new garbage bag, Jill – his wife – started to ask him about the trash.
That was about all Jack could take. He was angry. At his boss. His customers. Jill. Even himself. He started to yell. Jack didn’t really want to, but he was at his wits end. He didn’t know what else to do to get rid of the building anger. Jack wanted better for himself.
He wanted:
- Better relationships
- Less arguments
- Easier time with bosses and friends
- More control of himself
Jack knew he could find all of this with an Anger Management program.
What is anger management?
Anger is just an emotion. Like any other emotion, we aren’t only angry. We are angry about… something.
Unlike most other emotions, uncontrolled anger tends to destroy. Relationships, property, jobs, and friendships are all vulnerable to the effects of anger.
How Can We Help?
We offer an Anger Management group as a powerful way to learn the skills to be free from the effects of anger! Our groups will help you:
- Uncover and address what causes the anger
- Learn warning signs that anger is building
- Develop practical skills to break your cycle of anger
- Use these skills immediately